This short assessment reveals how connected you are to your body's signals - and gives you a personal profile to start from.
No sign-up, no email address. Your score appears on your screen the moment you finish.
Start the test →How this assessment is built and what it measures: the Body Intelligence Index.
Your body sends you signals all day long: about hunger and fullness, about tension and ease, about energy and about where your limit lies. The question is not whether those signals are there, but whether you notice them, and whether you manage to do something with them.
That is exactly what this test brings into view. In eight questions we look at how connected you are to what happens inside your body, across the four stages of the Body Intelligence Framework.
You get no judgement and no standard plan to follow. What you do get is a personal direction, so you understand better where your attention may begin.
The test is based on scientific research into interoception: your nervous system’s ability to feel what is happening inside. Research shows that low interoceptive awareness is associated with overeating, emotional eating and chronic dieting. By measuring your awareness, you get a clear starting point from which to strengthen that connection again.
The test itself is an educational self-assessment, not a validated instrument and not a diagnosis. You can read more about how it is built in the Body Intelligence Index.
Start the test →Updated automatically. Anonymous and aggregated, no personal data.