Theme

Shame & self-image

The voice that watches, and how it softens. 8 articles. Start at the top, or with the title that speaks to you.

1Why am I ashamed of what I eat?Shame around food keeps you stuck. Learn how body intelligence dissolves food shame: by replacing judgment with curiosity and rules with self-trust. 2Why do I get stricter after a day that went wrong?The shame spiral around food is self-reinforcing. Learn how it starts, why dieting makes it worse, and how body intelligence offers a genuine way out. 3Why am I so hard on myself about food?The inner critic around food is relentless. Learn where it comes from and how body intelligence helps you quiet it: replacing self-judgment with self-… 4Why is it always all or nothing with me?Perfectionism around food is a trap. Learn how all-or-nothing thinking drives emotional eating, and how body intelligence offers a more compassionate … 5Should I fix what I feel, or feel it first?The impulse to fix a feeling often makes it worse. Learn why feeling your emotions first, before reaching for food, is the most effective approach. 6How do I get rid of guilt after eating?Guilt after eating is learned, not innate. Discover how to eat without guilt by shifting from food rules to body intelligence: a science-based approac… 7How do I keep something up without being strict?Discipline around food doesn't have to feel like punishment. Learn what gentle discipline looks like through body intelligence: awareness without rigi… 8How do I stop fighting with food?The fight with food is exhausting. Learn how body intelligence helps you put down the weapons and finally make peace with eating: for good.

← All articles