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Stress & cravings

From what happens to what you do about it. 7 articles. Start at the top, or with the title that speaks to you.

1Stress EatingStress eating is not a character flaw: it's a nervous system response. Understand why it happens and what body intelligence offers instead. 2Cortisol & CravingsCortisol doesn't just make you stressed: it rewires your cravings. Learn how the stress hormone drives sugar and fat cravings, and what breaks the cyc… 3CravingsA craving is not your body betraying you. It's a message. Learn to decode what your cravings are really asking for through the lens of body intelligen… 4The Freeze ResponseThe freeze response is a survival mechanism, but it also drives numbing, disconnection, and unconscious eating. Learn to recognise and work with it. 5Nervous System SafetyA dysregulated nervous system is behind most emotional eating. Learn how nervous system safety changes the way you relate to food, hunger, and craving… 6Slowing Down the Nervous SystemWhen the nervous system is fast, the body is reactive, and emotional eating follows. Learn practical tools to slow down before you eat. 7Regulating Before ReactingMost emotional eating happens in reaction, before you have a chance to choose. Learn how to regulate your nervous system first, and what changes when …

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